Ancient Wisdom Meets Modern Science
Dr. Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.
Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations
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Find your path to a rich inner life using ancient practices & insights from cutting-edge research
Access free guided meditations, quick hits of ancient wisdom, and inspiration for all areas of life.
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Framework for Flourishing
Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Take next step in your journey of inner exploration and discover practices and insights to enrich your life and well-being.
Go even deeper to awaken your true wisdom, and explore the views of the relative and absolute.
The Joy of Living
Go even deeper to awaken your true wisdom, and explore the views of the relative and absolute.
