Ancient Wisdom Meets Modern Science

Dr. Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.

Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations

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Find your path to a rich inner life using ancient practices & insights from cutting-edge research

Access free guided meditations, quick hits of ancient wisdom, and inspiration for all areas of life.

Explore the Data-Powered
Framework for Flourishing

Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.

Learn what the science says about training your mind and rewiring your brain to live a rich, fulfilling life.

Take next step in your journey of inner exploration and discover practices and insights to enrich your life and well-being.

Go even deeper to awaken your true wisdom and learn to meditate with one of the great living masters of the Tibetan tradition.

The Joy of Living

Go even deeper to awaken your true wisdom, and explore the views of the relative and absolute.

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