COVER IN PROGRESS

Scientific research shows that we are born with innate qualities that support our ability to flourish, but these qualities need to be nurtured. In their new book, Dr. Richard Davidson and Dr. Cortland Dahl share the latest insights from their research into the science of human flourishing. They present a simple framework that highlights four key dimensions of flourishing – awareness, connection, insight, and purpose – showing how our minds, brains, and nervous systems can be trained to strengthen these qualities, and how doing so can help us to thrive, even in challenging circumstances.