Ancient Wisdom Meets Modern Science
Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.

Cortland Dahl, Phd is Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations
Find your path to a rich inner life using ancient practices & insights from cutting-edge research
Train your mind to be more calm and focused
Gain insight and wisdom through self-exploration and self-discovery
Build healthy relationships by cultivating appreciation, kindness, and compassion
Bring meaning and purpose into your daily life through self-reflection
Learn to use personal challenges as opportunities for learning and growth
Strengthen your ability to build healthy habits
Take the Next Step in Your Journey
Explore these resources to deepen your practice and embrace unshakeable happiness.
Well-Being in 90 Seconds or Less
Discover quick and effective practices for enhancing your well-being in just 90 seconds. On Cortland Dahl’s Instagram, you’ll find short, powerful insights and techniques that fit seamlessly into your daily routine. Whether you’re looking to reduce stress, find clarity, or boost your mood, these bite-sized practices are designed to help you achieve a state of calm and focus quickly. Follow Cortland on Instagram for daily inspiration and practical tips to enrich your life.
Explore the Data-Powered Framework for Flourishing
Dive into the cutting-edge research that blends ancient wisdom with modern science. Cortland Dahl, a scientist at UW-Madison’s Center for Healthy Minds, has developed a comprehensive framework for flourishing. This framework, based on four key dimensions—Awareness, Connection, Insight, and Purpose—provides a roadmap to enhance your well-being. Visit the Center for Healthy Minds to learn more about this innovative approach and discover how you can apply these principles to lead a more fulfilling and balanced life.
Video Practices with Cortland: Embrace Unshakeable Happiness
Join Cortland Dahl on YouTube to explore a series of video practices designed to help you cultivate unshakeable happiness. Through guided meditations and insightful discussions, Cortland shares practical techniques and wisdom to support your journey toward a richer inner life. Subscribe to the Healthy Minds Innovations channel to access these valuable resources and start transforming your life with proven practices that enhance mental clarity, emotional balance, and overall well-being.
Access a Deeper Wisdom to Meet Life’s Challenges Fearlessly
Explore the profound teachings of Cortland Dahl through his books available on Amazon. These works offer a deep dive into the principles of mindfulness and meditation, providing you with the tools to face life’s challenges with courage and clarity. Whether you’re new to meditation or an experienced practitioner, Cortland’s books are filled with practical advice and spiritual insights that can help you navigate your path with confidence. Visit Cortland’s Amazon page to discover his latest publications and start your journey toward a fearless and enlightened life.
A Meditator’s Guide to Buddhism
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