Ancient Wisdom Meets Modern Science

Dr. Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.
Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations
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Find your path to a rich inner life using ancient practices & insights from cutting-edge research

Unlock Well-Being in Under 90 Seconds
Access free guided meditations, quick hits of ancient wisdom, and inspiration for all areas of life.

Explore the Data-Powered
Framework for Flourishing
Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.
Explore the Data-Powered
Framework for Flourishing
Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you.


Video & Practices to Embrace
Unshakable Happiness
Take next step in your journey of inner exploration and discover practices and insights to enrich your life and well-being.

The Joy of Living
Go even deeper to awaken your true wisdom, and explore the views of the relative and absolute.