Ancient Wisdom Meets Modern Science
Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.
Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations.
Find your path to a rich inner life using ancient practices & insights from cutting edge research.
Train your mind to be more calm and focused.
Gain insight and wisdom through
self-exploration
and self-discovery
Build healthy relationships by cultivating appreciation, kindness, and compassion
Bring meaning and purpose into your daily life through self-reflection
Learn to use personal challenges as opportunities for learning and growth
Strengthen your ability to build healthy habits
Take the next step in your journey
Explore these resources to deepen your practice
and embrace unshakeable happiness.
Well-Being in 90 Seconds or Less
Explore the Data-Powered Framework for Flourishing
Video Practices with Cortland: Embrace Unshakeable Happiness
Access a deeper wisdom to meet life’s challenges fearlessly
