Ancient Wisdom Meets Modern Science

Cortland Dahl is one of the world’s leading experts on the science of meditation and the art of flourishing.

Scientist at UW-Madison’s Center for Healthy Minds, Executive Director and Senior Meditation Instructor for Tergar International, translator, entrepreneur, and Chief Contemplative Officer at Healthy Minds Innovations.

Find your path to a rich inner life using ancient practices & insights from cutting edge research.

Train your mind to be more calm and focused.

Gain insight and wisdom through self-exploration and self-discovery

Build healthy relationships by cultivating appreciation, kindness, and compassion

Bring meaning and purpose into your daily life through self-reflection

Learn to use personal challenges as opportunities for learning and growth

Strengthen your ability to build healthy habits

Train your mind to be more calm and focused

Gain insight and wisdom through self-exploration and self-discovery

Build healthy relationships by cultivating appreciation, kindness, and compassion

Bring meaning and purpose into your daily life through self-reflection

Learn to use personal challenges as opportunities for learning and growth

Strengthen your ability to build healthy habits

Contact Cortland

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